10 Minute Solution - Pilates for Beginners - (Import DVD)
List Price R 120
Discovery Miles 1 090
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A collection of five compact Pilates workouts, each lasting just ten minutes. If you are pushed for time you can do one or two sessions separately, or do them all together for one powerful body-sculpting 50-minute Pilates workout. Workouts included are: 'Core Basics', 'Lower Body Basics, 'Upper Body Basics', 'Total Body Combo' and 'Long and Limber Stretch'.
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