Becoming A Faster Swimmer 2 (Backstroke) - (Import DVD)
Discovery Miles 6 030
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Tom Jager, five-times Olympic champion and former 50 metre World Record holder, teaches a young swim team the essential details of how to become a successful competitive backstroke swimmer. Jager presents a progressive system of techniques, training methods and drills designed to develop the most efficient backstroke possible. The topics covered in the programme include: Streamlining, body-positioning, kicking techniques, head position, arm and hand positions, developmental drills, common errors and corrections.
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