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Overcoming Anxiety For Dummies

by Elaine Iljon Foreman et al

Paperback

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Notes Main Centres: Johannesburg, Cape Town, Bloemfontein, Durban, East London, George, Pretoria, Kimberley, Port Elizabeth, Polokwane. Remember that weekends and public holidays are not work days. All too confusing? Call us on 0861 222 989 or send us an email to info@takealot.com. One of our friendly employees will get back to you pronto.

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Description

There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress Disorder. Even in their most mild forms, these disorders can be troubling and exhausting - at worst they can severely disable a person's ability to function in day-to-day life. Severe anxiety and phobic disorders affect 18% of the UK population. (nopanic.org.uk) Symptoms of anxiety range from the mental and emotional - depression, having difficulty concentrating, losing patience easily - to the physical - excessive thirst, headaches, pins and needles, and more (www.bbc.co.uk) Often the problem is self-feeding - people try to keep things under control whilst simultaneously worrying about being anxious all the time, and the cycle goes on. Psychotherapy, medication and self help are the key treatments for anxiety - however, as many people either don't have access to, or choose not to take, professional treatment, self help is the key for a majority of sufferers. A Dummies book on the subject will present the facts without the jargon, and help people find the trustworthy guidance they need.

Product Info

Categories: Self-Help, Health, Family & Lifestyle, Stress Management, General, For Dummies

Audiences

Professional and scholarly

Authors

BISAC

SEL024000

Barcode

9780470511763

Binding

Paperback

Blurb

There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress Disorder. Even in their most mild forms, these disorders can be troubling and exhausting - at worst they can severely disable a person's ability to function in day-to-day life. Severe anxiety and phobic disorders affect 18% of the UK population. (nopanic.org.uk) Symptoms of anxiety range from the mental and emotional - depression, having difficulty concentrating, losing patience easily - to the physical - excessive thirst, headaches, pins and needles, and more (www.bbc.co.uk) Often the problem is self-feeding - people try to keep things under control whilst simultaneously worrying about being anxious all the time, and the cycle goes on. Psychotherapy, medication and self help are the key treatments for anxiety - however, as many people either don't have access to, or choose not to take, professional treatment, self help is the key for a majority of sufferers.
A Dummies book on the subject will present the facts without the jargon, and help people find the trustworthy guidance they need.

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