Element: AM and PM Yoga - (Import DVD)
List Price R 107
Discovery Miles 990
Shipped in 12 to 14 working days
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Two 30-minute programmes that will awaken you to the positive benefits, such as stress relief, improved breathing, better balance and suppleness, which can be achieved by practising yoga. In the AM section you are guided through various positions that will energise you, while the PM section will help you to relax and stretch your muscles.
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