Essential Defence 2 - (Import DVD)
Discovery Miles 2 670
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Part of a series of instructional programmes presented by martial arts instructor Michael Aloia. In this second volume Michael demonstrates defensive options through a variety of movements and controlling fundamentals. Adding to what was covered in Volume One, Volume Two integrates the use of grabbing and trapping, joint locks, intermediate striking and transitional movements that will lend to a stronger, well-organised defensive position.
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