Fame Workout - (DVD)
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This sensational workout, inspired by the movie, is designed to help improve muscle tone, flexibility, burn calories and so aid in losing weight; all done to an amazing soundtrack in a fun and energetic workout. Our Instructor & Choreographer has worked with Jamelia, Kylie and Beyonce, all of who have one thing in common, they have great looking bodies because they dance! Dance is the best way to loose weight because it is great fun and you don't feel like you are working out. We have devised this workout for those of you who want to loose weight, tone up get fit and have fun whilst doing it! I think we can all agree that dancers have the best bodies and that's what this workout aims to give you! We start with a full body warm-up to mobilise the joints and muscles in preparation for the full workout.
We then move into the aerobic section of the DVD - the dance class; this is split into four 8-10 minute phases.
- Phase 1 - Concentrates On Toning The Inner And Outer Thigh Muscles.
- Phase 2 - Emphasis Is On The Shoulders And Legs.
- Phase 3 - Keeps Your Heart Rate Up With Off The Spot Action For Extra Fat Burning.
- Phase 4 - Brings The Body Back Down Slowly With A Mellow Routine.
- TV System
- South Africa
- Fame Workout - (DVD)
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