Gaiam Ashtanga Yoga for Beginners - (Import DVD)
List Price R 202
Discovery Miles 1 870
Shipped in 7 to 9 working days
Free Exchanges & Returns for 30 days. Learn more
Nicki Doane presents this step-by-step guide to the basic principles of Ashtanga yoga at a pace that makes this powerful practice easy to learn and non-intimidating. Ashtanga yoga sculpts lean muscle, elevates your heart rate and cleanses your body of toxins while deepening your personal insight and leading you to greater strength and peace within.
No reviews yet.