Gaiam Ashtanga Yoga for Beginners - (Import DVD)
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Nicki Doane presents this step-by-step guide to the basic principles of Ashtanga yoga at a pace that makes this powerful practice easy to learn and non-intimidating. Ashtanga yoga sculpts lean muscle, elevates your heart rate and cleanses your body of toxins while deepening your personal insight and leading you to greater strength and peace within.
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