Jillian Michaels:30 Day Shred - (Region 1 Import DVD)
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Jillian Michaels helps viewers lose big - up to 20 pounds in 30 days. Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong, lean muscle. Each workout is progressively harder, so start with
Dave, Malvern. 10 December 2009
An excellent well rounded fitness DVD, three levels each one for 10 days. I do not sweat, my running partner always mocks me about that, on level one I was sweating badly. Jillian knows her stuff and the DVD is recommended to those who have the self discipline to follow through with the workouts.
Since starting with Jillian's workouts I have lost 30 kg's over four months and this DVD is the one you need to get you started and get off that couch.
Region 1 - United States, Canada, Bermuda, U.S. territories.