Josie Gibson's 30 Second Slim
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The former star of TV's 'Big Brother' shows you how to shed the pounds with her latest workout. Designed to burn fat faster, the workout is based on the science of high-intensity interval training, which uses 30 second bursts of activity followed by a rest period. The three 20-minute sessions each comprise a warm-up, a main workout to tone up problem areas, and a cool down to stretch the muscles.
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- Josie Gibson's 30 Second Slim
- Universal Pictures
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