Pure Pilates-Dian Ramirez - (Import DVD)
List Price R 387
Discovery Miles 3 490
Shipped in 12 to 14 working days
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A practical and time-efficient guide to achieving total-body fitness with over 20 exercises presented in bio-mechanically correct form. Pilates helps: increase energy and decrease fatigue; emphasise proper breathing techniques; correct imbalances and strengthen weak points; relieve stress and promote a sense of renewal; increase core strength; and also helps mobility and prevent injury.
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