Qi Gong Fire And Water - (Import DVD)
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Qi Gong expert Matthew Cohen guides viewers through two 40-minute exercise programs that utilise the therapeutic benefits of this ancient practice. The fire programme heats and strengthens the body, activates and expands the senses, relieves depression, stimulates the immune system and detoxifies the body. The water programme cools the body and calms the nervous system, develops grace and greater range of motion, promotes deep relaxation and releases tension, stress, anxiety and fear.
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