Tai Chi for Beginner's - (Region 1 Import DVD)
Starring Ross et al
Discovery Miles 2 010
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The benefits of Tai Chi are innumerable, manifested by increased physical, mental, and spiritual well being. Practitioners are able to achieve greater relaxation of both mind and body while strengthening muscles and improving circulation, flexibility, and posture. Includes a demonstration of the 'solo forms' from an expert instructor.
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Region 2 - Europe (except Russia, Ukraine, and Belarus), Middle East, Egypt, Japan, South Africa, Swaziland, Lesotho, Greenland, French Overseas departments and territories.