Tai Chi For Osteoporosis - (Import DVD)
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Dr Lam has designed this easy-to-learn, valuable and safe course of exercise for people with osteoporosis. Medical studies have found that Tai Chi improves balance, reduces falls and slows down the loss of bone density. Tai Chi movements from these studies have been built-in to this programme. Medical experts give an explanation of the causes and symptoms of osteoporosis and explain how a Tai Chi exercise regime can be helpful. No prior knowledge of Tai Chi is required as Dr Lam explains in easy, step-by-step instructions.
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