Tai Chi & Qi Gong Vol.2 - (Import DVD)
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The second in a three volume set of programs using the ancient arts of T'ai Chi and QiGong to remedy the stresses and strains of everyday modern living - from boosting immunity to lowering blood pressure to slowing up the ageing process and reducing the risk of depression. The program provides a clear explanation of the principles of Tai Chi and QiGong, includes an introduction to sitting, energy work, relaxation therapy, T'ai Chi warm ups and moving QiGong.
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