Total Yoga - Howard Napper (DVD)

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R 88


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In Stock
This item is in stock in our CPT warehouse and can be shipped from there.You can also collect it yourself from our warehouse during the week or over weekends.

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Prepaid codes are delivered to you via email as soon as payment has been approved.

When do I get it?

Once payment has been approved, purchased eBooks are added to your Digital Library, ready for you to download.

When do I get it?

Gift vouchers are delivered via email to the recipient as soon as payment has been approved.

Of course you want to know — When do I get it?

We strive at all times to get it to you on time but here are some indications:

If we say In Stock, we dispatch within the time frame of the shipping plan you selected.

If we say In Stock (You can also collect in cpt), the stock is available from our Cape Town warehouse and you can collect on the same working day if your payment has been authorised and you collect before 5pm.

If we say dispatched between X and Y days then it takes X to Y days to receive from a supplier and it will then be with you within the time frame of the shipping plan you selected.

If we say Pre-order it means that your item will be dispatched to you on the day it's released and arrive with the time span of the shipping plan you chose.

And then there's the Weekend. In order to receive goods on the weekend, select our weekend delivery option when checking out.

If this is all too confusing, call us on 087 362 8000 or send an e-mail to One of our friendly employees will get back to you pronto.

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Hassle-Free Exchanges & Returns for 30 Days. Learn more

Hassle-Free Exchanges & Returns for 30 Days


If you are not completely satisfied with your purchase, simply return the items to us in their original condition and packaging within 30 days of receipt and we will issue a credit which can be used to place a new order.

Exchanges (Fashion, sportswear and shoes only)

Wrong size? Don't quite like the colour? You can exchange your purchased item for a different size and/or colour up to 30 days from the day you received it, completely free of charge.

The item must be unworn and unused (other than trials) with the original tags still attached. Packaging should be returned in an undamaged condition with the item

When does this policy not apply?

If the item is:
  • older than 30 days
  • opened, unsealed, used or missing any accessories
  • a digital product such as an eBook, electronic voucher, gaming code or other digital download;
  • an audio or video recording or computer software that has been unsealed;
  • a newspaper, periodical or magazine;
  • a foodstuff, beverage, or other product intended for everyday consumption;
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  • a beauty product or fragrance which has been used; or
  • a product which has been personalised for you or made to your specifications.

Find out more about Exchanges & Returns

Beautifully filmed on location, Howard brings you this 3 hour Total Yoga experience! Feel the benefits and see the results!

The Programme: Upper Body Yoga - Lower Body Yoga - Dynamic Yoga - Chillout Yoga

Upper Body Yoga:
Improves posture; targeting shoulders, chest, upper back, neck and head

Lower Body Yoga:
Designed to strengthen the lower back, re-align your body and improve tone and flexibility

Dynamic Yoga:
This sequence combines flowing movements synchronized with the breath. The aim is to work with your internal dynamic structure (core strength)

Chill-out Yoga:
This unique sequence is the perfect combination to build strength as well as encourage suppleness and relaxation

Howard Napper has set about creating a harmony between yoga and todays busy lifestyle in a fun and stylish way. The workouts help release stress and tension, increase energy and vitality and leave you feeling relaxed and refreshed. Its the traditional and modern way to help you manage your shape!

Number of Discs
TV System
South Africa
  1. 2
Total Yoga - Howard Napper (DVD)
Running Time
Bundle deals expire when stock runs out. T&Cs apply

Margie, South Africa. 26 June 2014

Fabulous varied yoga workouts all in one DVD. Professional and excellent yoga instructor set to interesting background music

Desiree, South Africa. 18 February 2016

Very poor quality. I am disappointed with this purchase.

Region details

DVD Region 2

Region 2 - Europe (except Russia, Ukraine, and Belarus), Middle East, Egypt, Japan, South Africa, Swaziland, Lesotho, Greenland, French Overseas departments and territories.

R 88

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