Total Yoga - Howard Napper (DVD)
List Price R 99
Discovery Miles 790
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Beautifully filmed on location, Howard brings you this 3 hour Total Yoga experience! Feel the benefits and see the results!
The Programme: Upper Body Yoga - Lower Body Yoga - Dynamic Yoga - Chillout Yoga
Upper Body Yoga:
Improves posture; targeting shoulders, chest, upper back, neck and head
Lower Body Yoga:
Designed to strengthen the lower back, re-align your body and improve tone and flexibility
This sequence combines flowing movements synchronized with the breath. The aim is to work with your internal dynamic structure (core strength)
This unique sequence is the perfect combination to build strength as well as encourage suppleness and relaxation
Howard Napper has set about creating a harmony between yoga and todays busy lifestyle in a fun and stylish way. The workouts help release stress and tension, increase energy and vitality and leave you feeling relaxed and refreshed. Its the traditional and modern way to help you manage your shape!
Margie, South Africa. 26 June 2014
Fabulous varied yoga workouts all in one DVD. Professional and excellent yoga instructor set to interesting background music
Desiree, South Africa. 18 February 2016
Very poor quality. I am disappointed with this purchase.
Region 2 - Europe (except Russia, Ukraine, and Belarus), Middle East, Egypt, Japan, South Africa, Swaziland, Lesotho, Greenland, French Overseas departments and territories.