Training for Track & Field - (Import DVD)
List Price R 603
Discovery Miles 5 250
Shipped in 7 to 9 working days
Free Exchanges & Returns for 30 days. Learn more
Coach Joe Walker presents a comprehensive training programme applicable to runners at any level. The programme provides specific routines for developing the complete distance runner without over training. Among the topics covered are: warm up routines, the diagonal run, hill training, interval training, circuit training and the principles of distance training.
No reviews yet.