USN Creatine Monohydrate (205g+205g)

For Muscle Size & Strength

R 129

eB1 290

Discovery Miles  1 290

Supplier out of stock

When do I get it?

Prepaid codes are delivered to you via email as soon as payment has been approved.

When do I get it?

Once payment has been approved, purchased eBooks are added to your Digital Library, ready for you to download.

When do I get it?

Gift vouchers are delivered via email to the recipient as soon as payment has been approved.

Of course you want to know — When do I get it?

We strive at all times to get it to you on time but here are some indications:

If we say In Stock, we dispatch within the time frame of the shipping plan you selected.

If we say In Stock (You can also collect in cpt), the stock is available from our Cape Town warehouse and you can collect on the same working day if your payment has been authorised and you collect before 5pm.

If we say dispatched between X and Y days then it takes X to Y days to receive from a supplier and it will then be with you within the time frame of the shipping plan you selected.

If we say Pre-order it means that your item will be dispatched to you on the day it's released and arrive with the time span of the shipping plan you chose.

And then there's the Weekend. In order to receive goods on the weekend, select our weekend delivery option when checking out.

If this is all too confusing, call us on 087 362 8000 or send an e-mail to One of our friendly employees will get back to you pronto.

Eligible for Cash on Delivery. Learn more

What does this mean?

You can pay for this item with cash when your driver delivers your goods.

How does it work?

Select Cash On Delivery (COD) as your payment option when you checkout. Have the exact amount of cash ready for our friendly delivery driver when he arrives.

Is COD available on every order?

No. We don’t offer COD for:

  • Digital products (e.g. eBooks, gift vouchers or airtime)
  • Customised products (e.g. a sports shirt printed with a personalised name)
  • Orders totalling R5,000 or more
  • Orders being collected from our warehouse
  • Delivery addresses falling outside of our Mr D. Courier area

  • If your order is eligible for COD, it will be displayed as a payment option for you at checkout.

    Free Exchanges & Returns for 30 days. Learn more

    Free Exchanges & Returns for 30 Days


    If you are not completely satisfied with your purchase, simply return the items to us in their original condition and packaging within 30 days of receipt and we will issue a credit which can be used to place a new order.

    Exchanges (Fashion, sportswear and shoes only)

    Wrong size? Don't quite like the colour? You can exchange your purchased item for a different size and/or colour up to 30 days from the day you received it, completely free of charge.

    The item must be unworn and unused (other than trials) with the original tags still attached. Packaging should be returned in an undamaged condition with the item

    When does this policy not apply?

    If the item is:
    • older than 30 days
    • opened, unsealed, used or missing any accessories
    • a digital product such as an eBook, electronic voucher, gaming code or other digital download;
    • an audio or video recording or computer software that has been unsealed;
    • a newspaper, periodical or magazine;
    • a foodstuff, beverage, or other product intended for everyday consumption;
    • a nursing or maternity product that has been unsealed, including (but not limited to) breast pumps, bottles, formula, maternity underwear, nappies and wipes;
    • a beauty product or fragrance which has been used; or
    • a product which has been personalised for you or made to your specifications.

    Find out more about Exchanges & Returns

    USN's Creatine Monohydrate provides the purest, most readily absorbed creatine monohydrate formula available. Studies report that the increase of creatine levels will help delay the onset of fatigue, increase energy metabolism in the muscle cells and enhance the body's overall training capability.

    Creatine serves as a high energy bond in muscle and nerve tissues for maintenance of ATP levels during muscular contraction.

    The power provided by creatine monohydrate is unmatched in its ability to boost your muscle's training intensity and endurance. Creatine supplementation has futher proven to buffer lactic acid build-up during training and enhance muscle recovery.

    USN's Creatine Monohydrate is suspended in its purest state for 100% absorption and bio-availability.
    South Africa
    USN Creatine Monohydrate (205g+205g)
    Bundle deals expire when stock runs out. T&Cs apply

    Paul, South Africa. 29 October 2015

    Causes too much water retention.

    Wynand, South Africa. 24 October 2014

    Good product. Just as with the Glutamine this dissolves completely and has no virtually no taste. Not the cheapest, but a good product. Recommended.

    Wilco, South Africa. 24 November 2014

    It is what you'd expect

    Cindy, South Africa. 28 April 2016

    Excellent! It works like a bomb!

    Simon, South Africa. 1 April 2014

    Very happy.

    Marinus, South Africa. 2 February 2015

    Excellent value for money and getting good results already.

    Durand, South Africa. 3 February 2015

    First time on creatine, this stuff seems okay. I can't taste anything either but I'm not sure what creatine is supposed to taste like. The price is okay. So 4 stars all the way.

    Duran, South Africa. 2 April 2014

    price is very competitive

    Jaco, South Africa. 29 March 2016

    Great value

    Yuche, South Africa. 3 September 2014

    Has no taste thus easy to add to any beverage. Good product.

    Matthew, South Africa. 5 September 2014

    Great price. Great service.

    Daniel, South Africa. 2 February 2015

    Good quality product.

    Jade, South Africa. 2 February 2015

    This was for my husband- but it is the best product you can use when you are on a health and fitness vibe. We live by any USN product. Please have more of these type specials (twin packs)in future.

    Andrei, South Africa. 8 June 2016

    I bought this because my favourite natural bodybuilder said that he only uses usn creatine.
    I used it by taking 4 scoops and adding it to my natural stack that I take in the morning before I hit the gym, with in 15 mins I made at least 5% gains.
    Its been 3 weeks now and ill tell you ive extreme gains, with the creatine and your 8 meals a day you will see improvements in gains withing 5 days. You might be the next mr oilympia. Ill def recommend this! what ever it take!

    Gregory Colin, South Africa. 2 December 2015

    Works really well if you follow instructions and take daily, However is is of my opinion that it is best taken in two month cycles with a month break in between, then start the process again with loading. It is the most COST EFFECTIVE way to increase stamina and strength with short burst training, like weights, sprints or intense sports. DRINK TONS OF WATER! Amazing strength improvements. Also seems to increase my metabolism a bit. Great price

    R 129

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