Vogelsinger's Soccer 1-Soccerobics - (Import DVD)
Discovery Miles 4 470
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In this first part of a five-volume instructional series, Coach Hubert Vogelsinger presents a system of ingeniously designed football exercises incorporating soccer skills with aerobic conditioning and physical development. The exercises are graduated and progressive and offer the advantage of working at a high repetition rate for improving fitness, or a more methodical rate to improve technique. The system utilises muscle memory and visualisation and reinforces basic tactics, ball control and other basic running skills.
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