The Bikini Body 28-Day Healthy Eating & Lifestyle Guide
Paperback / softback
List Price R 313
Discovery Miles 2 500
This item is in stock in our CPT warehouse and can be shipped from there.You can also collect it yourself from our warehouse during the week or over weekends.
This item is in stock in our JHB warehouse and can be shipped from there. No collection facilities available, sorry!
Eligible for Cash on Delivery. Learn more
Hassle-Free Exchanges & Returns for 30 Days. Learn more
- Kayla Itsines
- Paperback / Softback
- PAN MACMILLAN
- Date Of Publication
- 29 December 2016
Jane, South Africa. 20 February 2017
A beautiful, great quality book full of really great advice and lots of really good recipes. One of the best books around for anyone wanting to embark on healthy eating and exercise plan for life.
Layla, South Africa. 2 May 2017
This is not just an eating plan but an information packed guide to a healthier lifestyle and mindset.
Vicky, South Africa. 22 February 2017
Great book with easy recipes
Joanne, South Africa. 21 February 2017
This is a beautiful book filled with clearly explained information on nutrition and how to live a healthy lifestyle. The plans are easy to follow and the recipes are delicious! I am thrilled with this purchase!
Hendrina, South Africa. 4 April 2017
Andre, South Africa. 18 February 2017
I've done the 28-day diet that did the rounds on Facebook and had great results. What I like about the book is that it contains some of the principles of Mediterranean eating, which I support. It has great food in it that is healthy and tasty. The author obviously put a lot of work into the book.
The drawback of the menus are the complexity of it. It takes a lot of planning to get ingredients together and the reality is that it takes weeks to plan before you can even start the diet.
Aneesa, South Africa. 23 February 2017
Great book, comprehensive guideline to eating healthy. Easy to follow recipes, provides alternatives and makes eating healthy appetizing