The Real Meal Revolution Raising Superheroes

Jonno Proudfoot, Professor Tim Noakes, et al.
Paperback / softback

26 reviews

Write a review

R 309

List Price R 330


eB3 090

Discovery Miles  3 090

In Stock
This item is in stock in our CPT warehouse and can be shipped from there.You can also collect it yourself from our warehouse during the week or over weekends.

When do I get it?

Prepaid codes are delivered to you via email as soon as payment has been approved.

When do I get it?

Once payment has been approved, purchased eBooks are added to your Digital Library, ready for you to download.

When do I get it?

Gift vouchers are delivered via email to the recipient as soon as payment has been approved.

Of course you want to know — When do I get it?

We strive at all times to get it to you on time but here are some indications:

If we say In Stock, we dispatch within the time frame of the shipping plan you selected.

If we say In Stock (You can also collect in cpt), the stock is available from our Cape Town warehouse and you can collect as soon as your “ready to collect” mail has been received.

If we say dispatched between X and Y days then it takes X to Y days to receive from a supplier and it will then be with you within the time frame of the shipping plan you selected.

If we say Pre-order it means that your item will be dispatched to you on the day it's released and arrive with the time span of the shipping plan you chose.

And then there's the Weekend. In order to receive goods on the weekend, select our weekend delivery option when checking out.

Eligible for Cash on Delivery. Learn more

Hassle-Free Exchanges & Returns for 30 Days. Learn more

Hassle-Free Exchanges & Returns for 30 Days


If you are not completely satisfied with your purchase, simply return the items to us in their original condition and packaging within 30 days of receipt and we will issue a credit which can be used to place a new order.

Exchanges (Fashion, sportswear and shoes only)

Wrong size? Don't quite like the colour? You can exchange your purchased item for a different size and/or colour up to 30 days from the day you received it, completely free of charge.

The item must be unworn and unused (other than trials) with the original tags still attached. Packaging should be returned in an undamaged condition with the item

When does this policy not apply?

If the item is:
  • older than 30 days
  • opened, unsealed, used or missing any accessories
  • a digital product such as an eBook, electronic voucher, gaming code or other digital download;
  • an audio or video recording or computer software that has been unsealed;
  • a newspaper, periodical or magazine;
  • a foodstuff, beverage, or other product intended for everyday consumption;
  • a nursing or maternity product that has been unsealed, including (but not limited to) breast pumps, bottles, formula, maternity underwear, nappies and wipes;
  • a beauty product or fragrance which has been used; or
  • a product which has been personalised for you or made to your specifications.

Find out more about Exchanges & Returns

Children's Books
Jonno Proudfoot, Professor Tim Noakes, Bridget Surtees
  1. Books
    Paperback / Softback
Real Meal Revolution (Pty) Ltd
Date Of Publication
1 August 2015
  1. English
Bundle deals expire when stock runs out. T&Cs apply

Alwyn, South Africa. 1 September 2015

Great recipe ideas to get your kids away from eating nutrient poor foods

Hugo, South Africa. 9 March 2016

I was sold on the name 'Raising Superheroes'! Hahaha
Very valuable information and great recipes for the little ones.

Brenda, South Africa. 17 August 2015

Awesome book!!

Faheem, South Africa. 13 August 2015

Great book with excellent recipes and explanations on why our eating is completely flawed.

pieter, South Africa. 3 November 2016

From pregnancy, to breastfeeding, to toddlers and teenagers - this book has info and recipes for all

Liz, South Africa. 17 August 2015

I'm really enjoying the book. There are so many nice recipes for all ages - all beautifully presented. I just wish I had it when I was pregnant because there is a really nice "what to eat while pregnant" section. Also great ideas for kids parties, which can be a tricky area. And as with their earlier book there is a section explaining the thinking behind this way of eating and looking at some of the reasons for childhood obesity..

Lila, South Africa. 23 October 2015

Love "The Real Meal Revolution", love Tim Noakes, love this book, love how I feel! I love reading behind eating actual food and MOSTLY LOVE the awesome positive consequences!

Andrea, South Africa. 11 January 2016

Awesome awesome awesome!!! Great recipes, and wonderful ideas for school lunches. Thank you Tim Noakes!!

Hendrik, South Africa. 15 February 2016

I agree that sugar and processed foods (especially carbohydrates) are bad but Noakes are a bad scientist who likes sensationalism and has an evangelical following who bashes any counter-arguments with emotional retort. After he lost attention with his "carbo-loading" he started with this. What is his next diet fad going to be? Please leave the children alone! Bad-bad Prof!

Joanne, South Africa. 26 January 2016

Great book with fantastic recipes and valuable information. Good value for money.

RA, South Africa. 29 December 2015

He is absolutely clueless when it comes to child nutrition. Thankfully I did a course through Harvard University regarding child nutrition, otherwise I too might have fallen for this book, thinking he knows what he is talking about! He has NO clue.

Albert, South Africa. 15 March 2016

Great information.

Pieter, South Africa. 17 November 2016

It is more realistic and balanced than you would expect. With all the rage directed at Noakes, people miss the real premise of the book: eat real food, not the junk we mistakenly label as food. Accessible, readable and doable.

Jess, South Africa. 28 December 2015

absolutely worth it!!

Matthew, South Africa. 7 August 2015

Awesome, getting one for the wife!

lolla, South Africa. 17 November 2015

love all the great ideas!!

Richel, South Africa. 12 November 2015

Awesome RECIPES and Snack Ideas for my VERY FUSSY Kids! LOVE IT! Definitely worth the money!

Janine, South Africa. 26 November 2015

Absolutely love this book and the recipes are easy to prepare with simple ingredients. Would highly recommend this book to anyone who is starting or already on their LCHF journey. Nice to finally understand that my teenager is normal, as he doesn't stop eating. :-D

Nada, South Africa. 10 July 2017

Good recipes and lots of valuable information.

Shayleen, South Africa. 15 October 2015

LOVE this book

Lucia, South Africa. 6 April 2016

I love these recipes. Certainly not just for the kiddies. ?

Shaz, South Africa. 5 July 2016

Really worth it, better than the red book.

Pieter, South Africa. 3 February 2016

awesome book

Tasneem, South Africa. 9 March 2016

Great advice and yummy recipes

ryan, South Africa. 14 March 2017

The only way kids should be eating

Michael, South Africa. 6 March 2017

Great book, could use some simpler recipes or perhaps a section on budget recipes. Viva!!!

R 309

More Buying Choices

R 339

In Stock
This item is in stock in our JHB warehouse and can be shipped from there. No collection facilities available, sorry!
Shop by Department